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Thoughts on health & fitness and how it relates to surfing.

A digital art image of a dolphin wearing a party hat, with a first birthday cake in front of it
Blue Coast's Birthday! - a pre-season update

Blue Coast has just turned the fine age of 1 year old. It's been a great first year and we're looking forward to the next (and hopefully many more) doing what we love!

Paddleboard Yoga Class at Portknockie Harbour
A weekend of yoga and the sea in Cullen

Running our first SUP Yoga classes and Surf & Yoga Day retreats. Feeling good going into the first summer at Blue Coast!

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At ease.
A state of flow.
Breathe easy.
No paddle no surf.
Beyond the beach.
Everything else falls away.