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Learn to paddleboard in Cullen, Scotland

We offer SUP (stand-up paddleboard) introductory lessons and guided tours of our local coastline in and around Cullen Beach and Portknockie on the Moray Firth.

Whether you're looking for a safe introduction to SUP, or you'd like to explore our beautiful coastline by paddle, you're welcome to join us.
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  • Group of paddleboarders going through the archway at Bow Fiddle Rock, Portknockie.
  • Two couples on an introduction to paddleboard lesson in Portknockie Harbour, Scotland.
  • Family paddleboarding during a lesson at Portknockie, Moray.
  • Portknockie Harbour Paddleboard Lesson
  • Two children jumping from paddleboards into the water at Portknockie Harbour, Moray
  • A couple standing together on their paddleboards during a SUP lesson at Portknockie
  • Group of paddleboarders going through the archway at Bow Fiddle Rock, Portknockie.
  • Two couples on an introduction to paddleboard lesson in Portknockie Harbour, Scotland.
  • Family paddleboarding during a lesson at Portknockie, Moray.
  • Portknockie Harbour Paddleboard Lesson
  • Two children jumping from paddleboards into the water at Portknockie Harbour, Moray
  • A couple standing together on their paddleboards during a SUP lesson at Portknockie

Testimonials

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Dave Hume
July 14, 2025

Booked to join the intro to SUP lesson on Friday which was one of the warmest days of summer so far. I joined an eclectic group of mixed age and ability students with Adam ably assisted by Isaac keeping us all safe and sound. Being a mere 60 years young and not so agile as the younger members of the group, I was delighted to be made feel as important as everyone else. The safety briefing was good, the explanations for each element of the learning was spot on and with great encouragement from the ever patient instructors everyone (I think!) was up on their feet in a relatively short time. This was my goal and whilst a little shaky and prone to a few unplanned dips in the sea, it was 2 of the best hours of summer so far. We were given lots of advice and information on boarding in different places and conditions and I came away feeling elated, pleased with my accomplishments, and looking even more forward to getting back on my board and putting into practice the new found skills I learned during the lesson. Who says you can't teach an old (sea) dog new tricks? These folks can 👍. If you're thinking of having a shot yourself p, do it I'd say.

Mrs Susanna P
July 13, 2025

We had a family SUP lesson in Portnockie harbour. Our family group was mixed ability and ages (from 10 to 65) which our instructor Adam managed very well. He and his young assistant were observant of the younger ones who at first weren't managing so well. Adam covered a lot in the two hour session and by the end everyone was confident and enjoying themselves. We would certainly go back for more!.

Colin Stuart
July 13, 2025

Thank you Adam we really enjoyed our tour today professionally run showing great local knowledge of the coastline and wildlife . Paddling through Bow Fiddle Rock on a SUP was a dream come true..Im looking forward to seeing the pictures 👍😎

Joanna C
July 12, 2025

First time paddle boarding for all 4 of us. We were up in Cullen for a few days so decided to book a lesson. We really enjoyed it. Finn was our instructor and was really helpful, explained everything well and went at a great pace. There were a range of ages and everyone enjoyed it. There was lots of falling in and hilarity. We would definitely give paddle boarding a go again.

Sarah Becker
July 12, 2025

Great service and Adam was super helpful with all our questions about the area. Safety briefing was perfect and we felt very safe going into the water with all the high quality kit that was offered. Beautiful coastline and incredible scenery - would highly recommend!

davellis
July 11, 2025

My first shot on an SUP and pretty much managed to succeed. I was standing happily in the shelter of Portnockie harbour after an hour but took a few tumbles out at sea. Great instruction from Adam and a lovely two hour paddle down the coast to the Bowfiddle Rock. Perfect weather. I would definitely recommend Blue Coast.

Joy Molyneaux
July 11, 2025

Adam was a terrific instructor on the Introduction lesson - our child was keen but nervous and Adam had just the right approach in being encouraging and clear about what to do. Easy to find information and book online, plus Adam was quick to respond to voicemail and WhatsApp. Would highly recommend Adam and his work.

Martynpants Wilkinspoon
July 8, 2025

Brilliant morning out on the water for our paddle boarding lesson. Thank you for a fantastic experience. Would highly recommend to anyone happy to fall in the water a lot.

Maureen Anderson
July 7, 2025

I had a intro.to paddleboarding lesson with Adam yesterday which I thoroughly enjoyed. Our lesson took place at Portknockie harbour. Adam is a very pleasant and knowledgeable instructor. I will certainly be returning for another lesson.

Craig Douglas
July 1, 2025

Adam was a great guide. Such a good experience paddle boarding through pools, (lagoons 😉) caves, arches and saw various jellyfish & seabirds - gulls, cormorants and razorbills

Laura Johnstone
June 15, 2025

Amazing morning paddle boarding , Saoirse was our instructor and she made the session fun for everyone . Would reccomend 100 % to everyone

Kathleen Leddy
June 9, 2025

Had a fantastic experience at Blue Coast, attended at Portknockie Harbour for a SUP lesson and tour. Adam was very informative and helpful with all instructions and we had a lot of practice in the harbour where we safely manoeuvred the paddleboard before heading out to sea. It was a glorious day and I spent a lot of time in the sea but that didn’t spoil my enjoyment l. Highly recommend this experience

Jennifer
May 31, 2025

It was a truly fantastic experience- my teens absolutely loved the experience. Adam was very knowledgeable and such a good teacher. The best thing we’ve done this holiday. Thank you so much 😊💦💦🏄♂️

DONNIE MACKAY
May 13, 2025

Amazing afternoon learning about paddleboarding. . Adam was a brilliant instructor and he covered such a lot of different techniques on the paddle board in the 2 hour session which just flew by.

A very enjoyable experience and I would thoroughly recommend Blue Coast Surf and Paddle.

Christina
May 7, 2025

Thinking you'd like to try SUP? Then go ahead and book! I did and we had a super experience. Adam was a great instructor - very encouraging and patient too. He managed to progress us from kneeling to standing, taught us rescue techniques, had us off/on our paddleboards and splashing around too! Lots achieved in the 2 hour session. Lots of fun and laughs - we all enjoyed our afternoon.Price of activity, ease of booking, equipment provided - all very good.

Andi B (Andi)
April 28, 2025

Absolutely amazing session, I managed to stand up and learnt recovery techniques. I felt safe throughout and the instructor Adam was brilliant. My group ranged from 40-70 so really an excellent activity for all ages. Would recommend to all

Sue Jones
October 26, 2024

I had a great time learning to Stand Up Paddleboard with Adam. He was a very good instructor. I was a bit nervous beforehand,but I felt safe during the lesson. I learnt a lot and feel ready togo out on my own paddleboard.

Michael Wood
October 15, 2024

We had a fantastic morning with Adam yesterday. He was an excellent teacher. He had us all standing on our boards within 10 minutes. We would highly recommend this fun and exciting experience

Josephine T
October 6, 2024

I booked the SUP lesson and tour for my mum's 60th birthday celebrations. It was our first time paddle boarding, at first my mum was very nervous but with lots of encouragement and a progressive approach to learning from Adam, she was able to summon the courage to venture out of the harbour. However we opted to stay in the harbour for the remainder of our lesson to build on the skills we had just learned and gain some more confidence instead of completing the full tour, Adam was incredibly flexible with his plans to meet our needs. I would definitely recommend this to beginners. We can't wait to come back and complete the rest of the tour.

Gillian
September 23, 2024

Our 1st time paddle boarding and we were both so glad to have had as well an experienced and knowledgeable person as Adam teaching us. A very enjoyable experience.

Paddleboard Lessons & Tours Details

Ages: The minimum age is 8 for lessons and 12 for tours.
Experience: No previous experience is required. All are welcome from beginners to intermediates.
Equipment: All equipment is included; buoyancy aids and 5mm thick winter wetsuits with boots / gloves / hoods if required. We have a wide range of wetsuits to cater for all shapes and sizes.
Duration: Lessons & tours last 2 hours after we're changed and good to go.
Location: Lessons take place in calm, flat water; the beach on very calm days or sheltered harbours if open water is unsuitable. Tour routes depend on the conditions, including Bow Fiddle Rock, Port Long Bay, Logie Head, & Findlater Castle.
Prices: from £35 (Special prices are available for Families & Couples)

From sheltered harbours to coastal excursions, our local coastline ranges from Cullen to Portknockie, Findochty, and Sandend; the ideal playground for your SUP experience. Keep your eyes peeled for dolphins & seals! Our instructors are qualified beach lifeguards, in the water with you to keep you safe, give feedback, and have a good time.

  • Check in and meet your friendly instructor
  • Get changed and familiar with the equipment and important safety info
  • Hit the water where you'll build control of the board on your knees before getting to your feet
  • We provide a structured lesson that builds your comfort and prepares you for independent paddling or a tour

Please bring a towel, sunscreen, and water. We recommend you arrive with swimwear on (for under your wetsuit) as it makes it easier to get changed at the beach.

Once you're a competent paddler, we have multiple routes that take in parts of our local coastline, including Bow Fiddle Rock, Port Long Bay, and Logie Head. If you have a particular destination you'd prefer please let us know, however this is always dependent on the suitability of the day's conditions. Look out for playful dolphins and curious seals!

A glimpse of North Sea magic

Why paddleboard in Scotland with Blue Coast?

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All equipment included

We only use the highest quality equipment; warm 5mm thick wetsuits, buoyancy aids, and top-of-the-range inflatable paddleboards.

Experienced guides

All of our coaches are qualified lifeguards, in the water with you to keep you safe, give feedback, and have a good time!

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Small groups

1:8 maximum instructor to student ratio. We teach you to paddleboard safely and independently.

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Interesting routes & locations

From sheltered harbours to coastline excursions, the local Cullen coastline is perfect for your SUP experience.

SUP for all

We offer paddleboarding to all, no matter experience or ability. Our instructors will take the activity at your pace, making sure everyone progresses and has fun.

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Gift vouchers available

Give the gift of the sea to a loved one. Not just a memorable experience; it might change their life!

A unique perspective

First time paddleboarding and want a structured lesson in a safe environment? Have questions about equipment? Tried paddleboarding before and want to give it a go in the sea? How about an introduction and tour combined?

Whether you're on your own or with a group of friends, all are welcome at Blue Coast. Enjoy our beautiful coastline from a fresh perspective on the water.

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Paddleboarders leaving Port Long Bay back towards Cullen with Bow Fiddle Rock in the distance; during a guided tour with Blue Coast Cullen.

Fun for the whole family

Paddleboarding is a brilliant group activity for the whole family. Lessons can be adapted to include challenging games and races for the kids while the adults find their feet.. or maybe it will be the other way around?

An ideal way to make memories together on your visit to Cullen.

See our booking system for special prices on family group lessons.

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Family group photo on paddleboards at Portknockie harbour during SUP lesson

The ultimate couple's experience

Paddleboarding is a great way to spend some time together in the sea. Imagine a tour in calm glassy conditions, idly paddling the metres away with your partner; the perfect way to relax together (until one of you falls in)!

As a bonus, it's not uncommon to see playful dolphins and curious seals when out on a tour, which makes for an unforgettable experience.

See our booking system for special prices on couple's lessons.

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Couple paddleboarding at Portknockie Harbour during SUP lesson

How fit do you have to be to take part?

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Providing you are able to swim (unaided for surf lessons and 50m for paddleboard activities) and you have no current health issues or injuries preventing you from taking part in physical activity you can participate.

You will be able to progress at your own pace and all activities can be adapted to you; fun will be had by all.

We have a wide range of wetsuits to cater for all shapes and sizes.

What are the age limits?

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The minimum age limit for our group activities is 8 years old. For paddleboard coastal tours, the minimum age limit is 12 years old.

You're never too old to get in the sea and have a go!

Will I be cold?

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The water temperature in the Moray Firth ranges from 7-15°C. We find our high-quality 5mm thick winter wetsuits keep our customers toasty, as well as gloves, boots, and hoods if needed. We've had no complaints! You should be warm and comfortable for the duration of your lesson with us.

What if I don't have the balance to stand up?

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Don’t worry, every SUP session starts by learning how to paddle on your knees and you can still enjoy all the elements of the session knee paddling.

What if I fall in?

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This is all part of the fun. The main thing is not to panic; you're attached to a big float which you'll be able to climb back on to relatively easily. If you have any problems, your instructor will be there with you to help.

I have bought my own SUP, will I learn enough from a lesson to go out on my own?

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We aim to teach you the skills to go out paddling safely and independently. This will include precautions to take when going out unsupervised, self-rescue, and important knowledge about suitable weather & sea conditions.

I've paddled before, can I go on a SUP tour?

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You must already be a competent paddler to join one of our SUP tours. This means being able to confidently control the direction of your board and make steady progress. If you're in any doubt, consider taking one of our Introduction to SUP lessons first.

Find more questions answered in our FAQs, or contact us with anything else.
At ease.
A state of flow.
Frictionless.
Breathe easy.
No paddle no surf.
Beyond the beach.
Everything else falls away.
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